City in Costa Rica

San José

San José is Costa Rica's capital and its most populous canton, with 352,381 residents in the 2022 estimate. InterNations lists 19,312 members in its San José expat community. [N1] [E1]

Country
Costa Rica
Population
352,381 in 2022. San José canton (INEC 2022 population estimate); not the wider urban area. [N1]
Settings
In a city [N1]
Weather
Warm all year [W1]

Why it is here

Why San José is on the list.

A city is listed when there is evidence that people move there. This is the evidence.

  • San José is the most populous canton in Costa Rica: 352,381 residents in the 2022 estimate, against 322,143 in Alajuela and 223,226 in Desamparados. [N1]
  • InterNations lists 19,312 members in its San José expat community, with 17 monthly events and 10 interest-based groups (a private network; a count of sign-ups). [E1]

The Fernshore Index

How it grades, factor by factor.

Each grade is against a published measure, with its source and the date we checked it. It is research information, not advice. Where we have no figure, the row says Unknown.

The country

More on Costa Rica.

Cities

Other cities in Costa Rica.

Questions about San José.

How big is San José, and how many expats live there?

San José canton had 352,381 residents in the 2022 estimate, the most of any canton in Costa Rica; that counts the canton only, not the wider urban area. InterNations, a private network, lists 19,312 members in its San José community, which counts sign-ups, not residents.

Estimación de población y vivienda 2022: Resultados generales, table 6.1, Instituto Nacional de Estadística y Censos (INEC); InterNations: expats in San José, InterNations (private expat network). Checked 15 October 2026

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Is San José safe?

Canada's government advises a high degree of caution across Costa Rica and names San José among the provinces most affected by violent crime, mostly tied to gangs and drugs. It lists the Coca-Cola bus terminal area, inner downtown, Mercado Central and public parks as high-risk for theft. No city-only figure is known.

Costa Rica travel advice and advisories, Government of Canada (travel.gc.ca). Checked 15 October 2026

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What is the weather like in San José?

At Tobías Bolaños airport in San José, monthly mean daily highs run 28.9 to 31.5 °C (1991 to 2020), and every month from May to October gets 150 mm of rain or more. Only January, November and December combine highs under 30 °C with under 150 mm of rain.

Climate normals 1991–2020, Tobías Bolaños Palma Airport, Pavas, San José (WMO 78764), Instituto Meteorológico Nacional (WMO Climate Normals 1991–2020 via NOAA NCEI). Checked 15 October 2026

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What healthcare is there in San José?

Canada's government says Costa Rica's private clinics and hospitals provide excellent care and are mainly in San José; they can be expensive and usually want payment upfront. A digital nomad stay needs health insurance of at least US$50,000, and residents must enrol with the CCSS. Local prices are unknown.

Costa Rica travel advice and advisories, Government of Canada (travel.gc.ca); Digital nomads: remote worker and service provider stay (requirements, fees, procedure), Dirección General de Migración y Extranjería (DGME), Internet Archive copy; Foreigners Regulation (Reglamento de Extranjería, Decree 37112), articles 31, 32, 99 and 100, Procuraduría General de la República, SINALEVI (official legislation database). Checked 15 October 2026

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What does it cost to rent in San José?

We have no rent for San José itself. Elsewhere in the Central Valley, four one-bedroom adverts seen in Heredia on 10 October 2026 asked CRC 210,000 to 400,000 a month, and one Escazú advert asked US$1,300. These are single asking rents, not averages.

Sources

Where each figure comes from.

Every figure on this page links to the page we read, with the date we checked it.

  1. [N1] Estimación de población y vivienda 2022: Resultados generales, table 6.1, Instituto Nacional de Estadística y Censos (INEC). Checked 15 October 2026. San José canton: 352,381 residents in the 2022 estimate; the canton is the most populous in the country, ahead of Alajuela (322,143) and Desamparados (223,226). It counts the canton only, not the surrounding central valley towns.
  2. [E1] InterNations: expats in San José, InterNations (private expat network). Checked 15 October 2026. Page read 15 October 2026: "19,312 members in San Jose", 17 monthly events, 10 interest-based groups. A private network, so a count of sign-ups, not of residents.
  3. [W1] Climate normals 1991–2020, Tobías Bolaños Palma Airport, Pavas, San José (WMO 78764), Instituto Meteorológico Nacional (WMO Climate Normals 1991–2020 via NOAA NCEI). Checked 15 October 2026. Monthly mean daily highs 28.9 to 31.5 °C; rain of 150 mm or more in every month from May to October; comfortable months January (29.2 °C, 10.7 mm), November (28.9 °C, 135.1 mm) and December (29.1 °C, 25.4 mm).
  4. [C1] Price level index (GDP), Costa Rica, World Bank. Checked 15 October 2026. 2025: 59.06 (United States = 100), read from the World Bank API on 15 October 2026.
  5. [S1] Global Peace Index 2026, overall rank, Institute for Economics and Peace. Checked 15 October 2026. Costa Rica ranks 62nd of 163 countries (score 1.860).
  6. [H1] UHC service coverage index (SDG 3.8.1), World Health Organization. Checked 15 October 2026. Costa Rica: 84 out of 100 (2023), read from the WHO GHO API on 15 October 2026.
  7. [K1] Digital nomads in Costa Rica: remote worker visa, Costa Rica Tourism Board (ICT), visitcostarica.com. Checked 15 October 2026. No publication date shown. Stable net income of at least US$3,000 a month (US$5,000 for families); a stay of one year with the option to renew for a further year; health insurance of at least US$50,000; US$100 payment. The page names no nationality restriction. The Dirección General de Migración y Extranjería site (migracion.go.cr) refused automated access, so the official procedure was not read there.
  8. [K2] Fixed broadband subscriptions per 100 people, Costa Rica, International Telecommunication Union, via the World Bank. Checked 15 October 2026. 2024: 23.29 per 100 people, read from the World Bank API on 15 October 2026.
  9. [R1] Ley General de Migración y Extranjería No. 8764, articles 78, 79, 81 and 82, Asamblea Legislativa de la República de Costa Rica (copy published by ICODER). Checked 15 October 2026. Article 78: permanent residence for those who held temporary residence for three consecutive years. Article 79: temporary residence for up to two years, renewable, includes rentistas and pensionados. Article 81: pension of at least US$1,000 a month. Article 82: income of at least US$2,500 a month. Later changes by Law 9996 were not checked.
  10. [F1] EF English Proficiency Index: Costa Rica, EF Education First (private test-taker index). Checked 15 October 2026. Score 516, global rank 55, 18 points below the previous score. The page does not print its edition year; it is the live country page read on 15 October 2026.
  11. [V1] Digital nomads: remote worker and service provider stay (requirements, fees, procedure), Dirección General de Migración y Extranjería (DGME), Internet Archive copy. Checked 15 October 2026. Internet Archive capture of 29 August 2025, re-read on 15 October 2026; DGME's live page (migracion.go.cr) returns 403 to automated readers, so it was not compared with the capture. States a minimum pay from abroad of US$3,000 a month (US$4,000 with dependants), no nationality restriction and no Costa Rican job offer, and renewal after 180 days in the country. Applies to US, CA, AU and NZ passports alike.
  12. [V2] General Guidelines for Entry and Stay Visas for Non-Residents (November 2025), Dirección General de Migración y Extranjería, published in La Gaceta (Alcance 148, 17 November 2025); Internet Archive copy. Checked 15 October 2026. Internet Archive capture of 27 September 2026, re-read on 15 October 2026. Australia, Canada, the United States and New Zealand are in the first group: no entry visa, a stay of up to 180 days.

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